how i cured my pots

How I Cured My POTS

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How I Cured My POTS

For those who’re studying this, you are in all probability somebody who’s fighting POTS, or postural orthostatic tachycardia syndrome. I understand how irritating and debilitating this situation may be. I have been there. For years, I struggled with POTS signs like dizziness, lightheadedness, fatigue, and shortness of breath. I could not get up for quite a lot of minutes with out feeling like I used to be going to faint. My life was placed on maintain as I attempted to handle my signs and discover a remedy.

After years of struggling, I lastly discovered a strategy to remedy my POTS. It wasn’t straightforward, but it surely was value it. I am now dwelling a full and lively life, free from POTS signs. On this article, I’ll share my story with you and offer you the knowledge it’s worthwhile to remedy your individual POTS.

There isn’t a one-size-fits-all remedy for POTS. What works for one individual could not work for one more. Nevertheless, there are a selection of issues you are able to do to enhance your signs and ultimately remedy your POTS. Within the subsequent part, I am going to focus on a few of the only remedies for POTS.

How I Cured My POTS

Listed below are 8 essential factors about how I cured my POTS:

  • Gradual train
  • Compression stockings
  • Hydration
  • Salt consumption
  • Nutritious diet
  • Stress administration
  • Remedy
  • Way of life modifications

These are just some of the issues that helped me remedy my POTS. For those who’re fighting POTS, I encourage you to speak to your physician and take a look at a few of these remedies. With the precise therapy, you’ll be able to reside a full and lively life, free from POTS signs.

Gradual train

Probably the most essential issues I did to remedy my POTS was to start out a gradual train program. Train helps to strengthen the guts and enhance circulation, which might scale back POTS signs. Nevertheless, it is essential to start out slowly and progressively improve the depth and period of your exercises over time.

After I first began exercising, I may solely stroll for a couple of minutes at a time with out feeling dizzy or lightheaded. However I saved at it, and slowly however absolutely, I used to be in a position to improve the period of time I may train with out signs. I additionally began including different actions to my routine, similar to swimming, biking, and yoga.

It is essential to hearken to your physique and relaxation when it’s worthwhile to. For those who begin to really feel dizzy or lightheaded, cease exercising and sit or lie down till the signs move. Do not push your self too laborious, or you could possibly make your POTS signs worse.

For those who’re new to train, it is a good suggestion to speak to your physician earlier than beginning a brand new program. They will help you create an train plan that’s secure and efficient for you.

Listed below are some suggestions for beginning a gradual train program when you have POTS:

  • Begin slowly and progressively improve the depth and period of your exercises over time.
  • Select actions that you simply get pleasure from and that do not make your signs worse.
  • Hearken to your physique and relaxation when it’s worthwhile to.
  • Drink loads of fluids earlier than, throughout, and after train.
  • Put on compression stockings to assist enhance circulation.
  • Speak to your physician earlier than beginning a brand new train program.

Compression stockings

Compression stockings are one other useful therapy for POTS. They assist to enhance circulation within the legs and scale back pooling of blood, which will help to scale back POTS signs similar to dizziness, lightheadedness, and fatigue.

  • Graduated compression: Compression stockings which might be graduated, that means they’re tighter on the ankle and looser on the prime, are only for treating POTS.

20-30 mmHg: Compression stockings with a strain of 20-30 mmHg are really useful for most individuals with POTS.

Knee-high or thigh-high: Knee-high or thigh-high compression stockings are sometimes simpler than calf-length stockings.

Put on them each day: Compression stockings ought to be worn each day, from morning till night. Chances are you’ll have to put on them for a number of weeks and even months earlier than you begin to see a major enchancment in your signs.

For those who’re contemplating utilizing compression stockings to deal with your POTS, discuss to your physician first. They will help you discover the precise kind and dimension of stockings for you.

Hydration

Staying hydrated is important for everybody, but it surely’s particularly essential for individuals with POTS. Dehydration can worsen POTS signs, similar to dizziness, lightheadedness, and fatigue. It could actually additionally result in a lower in blood quantity, which might make POTS signs worse.

To remain hydrated, you must drink loads of fluids all through the day. Water is your best option, however you may also drink different fluids, similar to sports activities drinks, fruit juice, and natural tea. Keep away from sugary drinks, similar to soda and power drinks, as these can dehydrate you.

How a lot fluid it’s worthwhile to drink every day is determined by numerous elements, similar to your exercise degree, local weather, and general well being. Nevertheless, a great rule of thumb is to drink eight glasses of water per day.

For those who’re exercising, you could have to drink extra fluids. You also needs to drink extra fluids should you’re in a sizzling local weather or when you have a fever.

Listed below are some suggestions for staying hydrated:

  • Drink a glass of water very first thing within the morning.
  • Carry a water bottle with you all through the day and sip on it frequently.
  • Drink fluids earlier than, throughout, and after train.
  • Select water or different wholesome fluids over sugary drinks.
  • Eat vegatables and fruits which might be excessive in water content material, similar to watermelon, cucumber, and celery.

Salt consumption

Folks with POTS usually have low blood quantity, which might worsen their signs. Rising salt consumption will help to extend blood quantity and enhance signs.

  • Purpose for two,300-3,000 mg of sodium per day: That is the really useful each day consumption of sodium for adults. Nevertheless, individuals with POTS could have to eat extra salt than this to enhance their signs.

Add salt to your meals: You possibly can add salt to your meals on the desk or whereas cooking. You can even use salty condiments, similar to soy sauce, fish sauce, and pickles.

Drink salty fluids: You can even improve your salt consumption by ingesting salty fluids, similar to sports activities drinks, coconut water, and broth.

Watch out to not overdo it: An excessive amount of salt may be dangerous, so it is essential to speak to your physician about how a lot salt you need to be consuming.

For those who’re contemplating rising your salt consumption, discuss to your physician first. They will help you establish how a lot salt is best for you.

Nutritious diet

Consuming a nutritious diet is essential for everybody, but it surely’s particularly essential for individuals with POTS. Consuming a nutritious diet will help to enhance your general well being and well-being, and it could additionally assist to scale back your POTS signs.

Listed below are some suggestions for consuming a nutritious diet when you have POTS:

  • Eat loads of vegatables and fruits: Vegatables and fruits are filled with nutritional vitamins, minerals, and antioxidants, which will help to enhance your general well being and well-being. They’ll additionally assist to scale back irritation, which can play a job in POTS.
  • Select complete grains over refined grains: Entire grains are a great supply of fiber, which will help to maintain you feeling full and glad. They’ll additionally assist to manage blood sugar ranges, which is essential for individuals with POTS.
  • Restrict processed meals: Processed meals are sometimes excessive in unhealthy fat, sodium, and sugar. These meals can contribute to irritation and different well being issues. Select recent, complete meals over processed meals every time potential.
  • Select lean protein sources: Lean protein sources, similar to fish, hen, beans, and tofu, will help to maintain you feeling full and glad. They’ll additionally assist to keep up muscle mass, which is essential for individuals with POTS.
  • Restrict unhealthy fat: Unhealthy fat, similar to saturated and trans fat, can contribute to irritation and different well being issues. Select wholesome fat, similar to olive oil, avocado, and nuts and seeds, as an alternative.

Consuming a nutritious diet will help to enhance your general well being and well-being, and it could additionally assist to scale back your POTS signs. Speak to your physician or a registered dietitian for extra info on eat a nutritious diet for POTS.

Stress administration

Stress generally is a main set off for POTS signs. Whenever you’re careworn, your physique releases hormones that may trigger your coronary heart fee and blood strain to extend and your blood vessels to constrict. This will result in dizziness, lightheadedness, and fatigue, that are all frequent signs of POTS.

Managing stress is a vital a part of managing POTS. There are a selection of issues you are able to do to handle stress, together with:

  • Train: Train is an effective way to scale back stress and enhance your general well being and well-being. Whenever you train, your physique releases endorphins, which have mood-boosting results.
  • Rest methods: Rest methods, similar to deep respiration, yoga, and meditation, will help to calm your thoughts and physique and scale back stress. There are a lot of completely different leisure methods accessible, so discover one which works for you and observe it frequently.
  • Spend time in nature: Spending time in nature has been proven to scale back stress and enhance temper. Take a while every day to go for a stroll within the park, sit in your yard, or just take a look at a tree.
  • Speak to somebody: For those who’re feeling overwhelmed by stress, discuss to a pal, member of the family, therapist, or different trusted individual. Speaking about your issues will help you to really feel higher and develop methods for dealing with stress.

Managing stress is a vital a part of managing POTS. By utilizing the guidelines above, you’ll be able to scale back stress and enhance your general well being and well-being.

Remedy

Remedy may be useful for some individuals with POTS. Nevertheless, it is essential to notice that remedy shouldn’t be a remedy for POTS. It could actually solely assist to handle the signs.

  • Fludrocortisone: Fludrocortisone is a mineralocorticoid that helps to extend blood quantity and blood strain. It’s usually used to deal with POTS sufferers who’ve low blood strain.

Midodrine: Midodrine is a vasoconstrictor that helps to extend blood strain. It’s usually used to deal with POTS sufferers who’ve excessive coronary heart fee and low blood strain.

Beta-blockers: Beta-blockers are medicines that gradual the guts fee. They’re usually used to deal with POTS sufferers who’ve excessive coronary heart fee.

Ivabradine: Ivabradine is a medicine that particularly targets the guts fee. It’s usually used to deal with POTS sufferers who’ve excessive coronary heart fee and can’t tolerate beta-blockers.

For those who’re contemplating taking remedy for POTS, discuss to your physician concerning the dangers and advantages. Remedy may be useful for managing POTS signs, but it surely’s essential to search out the precise remedy and dosage for you.

Way of life modifications

Along with medical remedies, there are a selection of way of life modifications you can also make to assist handle your POTS signs. These modifications could embody:

  • Keep away from triggers: If you recognize what triggers your POTS signs, attempt to keep away from these triggers as a lot as potential. Frequent triggers embody warmth, standing for lengthy intervals of time, and dehydration.
  • Tempo your self: POTS could make it tough to do on a regular basis actions. It is essential to tempo your self and take breaks while you want them. Do not attempt to do an excessive amount of too quickly.
  • Elevate your legs: Elevating your legs will help to enhance blood movement and scale back POTS signs. Attempt to elevate your legs for a minimum of half-hour every day, particularly after meals.
  • Put on compression clothes: Compression clothes will help to enhance blood movement and scale back swelling within the legs. Sporting compression clothes could assist to scale back POTS signs, similar to dizziness and lightheadedness.
  • Get sufficient sleep: Whenever you’re sleep-deprived, you are extra more likely to expertise POTS signs. Purpose for 7-8 hours of sleep every evening.

Making these way of life modifications will help to enhance your general well being and well-being, and it could additionally assist to scale back your POTS signs. Speak to your physician for extra info on make way of life modifications which might be best for you.

FAQ

Listed below are some incessantly requested questions on remedy POTS:

Query 1: What’s the only therapy for POTS?

Reply 1: There isn’t a one-size-fits-all therapy for POTS. The best therapy will range relying on the person affected person. Nevertheless, some frequent remedies embody gradual train, compression stockings, hydration, salt consumption, nutritious diet, stress administration, remedy, and way of life modifications.

Query 2: Can POTS be cured?

Reply 2: POTS is a persistent situation, however it may be managed. With the precise therapy, individuals with POTS can reside full and lively lives. Nevertheless, it is essential to notice that there is no such thing as a remedy for POTS.

Query 3: What are some issues I can do to handle my POTS signs?

Reply 3: There are a selection of issues you are able to do to handle your POTS signs, together with avoiding triggers, pacing your self, elevating your legs, sporting compression clothes, getting sufficient sleep, and managing stress.

Query 4: What are some frequent triggers for POTS signs?

Reply 4: Frequent triggers for POTS signs embody warmth, standing for lengthy intervals of time, dehydration, and stress. Figuring out and avoiding your triggers will help to scale back your signs.

Query 5: What sort of train is greatest for individuals with POTS?

Reply 5: Gradual train is the most effective kind of train for individuals with POTS. Begin slowly and progressively improve the depth and period of your exercises over time. Select actions that you simply get pleasure from and that do not make your signs worse.

Query 6: What’s the greatest weight loss program for individuals with POTS?

Reply 6: A nutritious diet is essential for everybody, but it surely’s particularly essential for individuals with POTS. Eat loads of vegatables and fruits, complete grains, and lean protein. Restrict processed meals, unhealthy fat, and sugary drinks.

Query 7: What sort of remedy is used to deal with POTS?

Reply 7: There are a selection of medicines that can be utilized to deal with POTS, together with fludrocortisone, midodrine, beta-blockers, and ivabradine. The kind of remedy that’s greatest for you’ll rely in your particular person signs.

Query 8: What are some way of life modifications I could make to assist handle my POTS?

Reply 8: There are a selection of way of life modifications you can also make to assist handle your POTS, together with getting sufficient sleep, managing stress, and avoiding triggers. Making these modifications will help to enhance your general well being and well-being, and it could additionally assist to scale back your POTS signs.

Closing Paragraph: If in case you have POTS, it is essential to speak to your physician about the most effective therapy choices for you. With the precise therapy, you’ll be able to reside a full and lively life.

Along with the knowledge supplied on this FAQ, listed below are some extra suggestions which will make it easier to handle your POTS:

Ideas

Listed below are some extra suggestions which will make it easier to handle your POTS:

Tip 1: Be part of a assist group: There are a selection of assist teams accessible for individuals with POTS. These teams can offer you info, assist, and encouragement. Speaking to different individuals who perceive what you are going via may be very useful.

Tip 2: Advocate for your self: POTS is a comparatively uncommon situation, so it is essential to advocate for your self and just remember to’re getting the care you want. For those who’re not glad with the care you are receiving, do not be afraid to get a second opinion or see a specialist.

Tip 3: Be affected person: Managing POTS takes effort and time. Do not get discouraged should you do not see outcomes instantly. Preserve at it, and you’ll ultimately begin to really feel higher.

Tip 4: Do not quit: POTS generally is a difficult situation, but it surely’s essential to do not forget that you are not alone. There are a lot of individuals who have efficiently managed their POTS and reside full and lively lives. With the precise therapy and assist, you’ll be able to too.

Closing Paragraph: Managing POTS may be difficult, but it surely’s undoubtedly potential. By following the guidelines on this article, you’ll be able to enhance your signs and reside a full and lively life.

For those who’re fighting POTS, do not quit. There may be hope. With the precise therapy and assist, you’ll be able to handle your signs and reside a full and lively life.

Conclusion

POTS is a difficult situation, however it may be managed. With the precise therapy and assist, individuals with POTS can reside full and lively lives.

There isn’t a one-size-fits-all therapy for POTS. The best therapy will range relying on the person affected person. Nevertheless, there are a selection of issues you are able to do to enhance your signs, together with:

  • Gradual train
  • Compression stockings
  • Hydration
  • Salt consumption
  • Nutritious diet
  • Stress administration
  • Remedy
  • Way of life modifications

For those who’re fighting POTS, do not quit. Speak to your physician about the most effective therapy choices for you. With the precise therapy, you’ll be able to reside a full and lively life.

Closing Message: Keep in mind, you are not alone. There are a lot of individuals who have efficiently managed their POTS and reside full and lively lives. With the precise therapy and assist, you’ll be able to too.