Kencing batu atau nefrolitiasis adalah kondisi terbentuknya endapan mineral dan garam dalam saluran kemih. Kondisi ini dapat menyebabkan rasa nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha.
Kencing batu merupakan masalah kesehatan yang umum terjadi, terutama pada orang dewasa. Sekitar 10% dari populasi dunia pernah mengalami kencing batu setidaknya sekali dalam hidupnya. Pria lebih berisiko terkena kencing batu dibandingkan wanita.
Jika Anda mengalami nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha, sebaiknya segera periksakan diri ke dokter. Dokter akan melakukan pemeriksaan fisik dan beberapa tes untuk mendiagnosis kencing batu.
Easy methods to Get Rid of Kidney Stones
Passing kidney stones might be painful, however there are steps you’ll be able to take to assist the method alongside and relieve your ache.
- Drink loads of water.
- Take ache relievers.
- Use warmth remedy.
- Strive medical expulsive remedy.
- Take into account surgical procedure.
- Change your weight-reduction plan.
- Get common train.
- Keep a wholesome weight.
You probably have kidney stones, it is very important see a physician to debate one of the best course of remedy for you.
Drink loads of water.
Among the finest methods to forestall and deal with kidney stones is to drink loads of water. Water helps to flush out the kidneys and hold urine diluted, which makes it much less possible that stones will kind.
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Purpose for 8 glasses of water per day.
It is a good start line, however it’s possible you’ll must drink kind of relying in your exercise degree and local weather.
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Drink extra water when you find yourself exercising or sweating.
Sweat may cause you to lose fluids, which may enhance your danger of kidney stones.
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Select water over sugary drinks.
Sugary drinks can contribute to kidney stones, so it’s best to restrict your consumption.
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Taste your water with lemon or lime juice.
This may help to enhance the style of water and make it extra refreshing.
You probably have kidney stones, ingesting loads of water may help to maneuver the stones by way of your urinary tract and scale back your ache. You will need to drink water all through the day, even when you don’t really feel thirsty.
Take ache relievers.
Kidney stones may cause extreme ache. To alleviate ache, you’ll be able to take over-the-counter ache relievers, comparable to ibuprofen or acetaminophen. In case your ache is extreme, your physician could prescribe stronger ache treatment.
Listed below are some ideas for taking ache relievers for kidney stones:
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Take ache relievers as quickly as you begin to really feel ache.
Do not wait till the ache is extreme. -
Comply with the instructions on the package deal.
Don’t take extra ache relievers than the really useful dosage. -
Concentrate on the uncomfortable side effects of ache relievers.
Some ache relievers may cause abdomen upset, nausea, and vomiting. If you happen to expertise these uncomfortable side effects, discuss to your physician. -
Don’t take ache relievers for greater than 10 days.
In case your ache lasts longer than 10 days, see a physician.
In some instances, ache relievers is probably not sufficient to alleviate ache from kidney stones. If so, your physician could suggest different therapies, comparable to medical expulsive remedy or surgical procedure.
Use warmth remedy.
Warmth remedy may help to alleviate ache from kidney stones. Warmth may help to chill out the muscle mass within the urinary tract and promote blood stream to the world, which may help to scale back ache and irritation.
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Apply a warmth pack or sizzling water bottle to your decrease again or stomach.
You too can take a heat tub or bathe.
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Use a heating pad on the bottom setting.
Don’t apply warmth on to your pores and skin, as this could trigger burns.
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Apply warmth for 20 minutes at a time, a number of occasions a day.
Don’t apply warmth for greater than 20 minutes at a time, as this could additionally trigger burns.
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Watch out not to go to sleep with a warmth pack or heating pad in your pores and skin.
This will additionally trigger burns.
Warmth remedy generally is a protected and efficient technique to relieve ache from kidney stones. Nevertheless, it is very important use warmth remedy safely to keep away from burns.
Strive medical expulsive remedy.
Medical expulsive remedy is a remedy choice for kidney stones that makes use of treatment to assist go the stones extra simply. One of these remedy is usually used for stones which can be sufficiently small to go by way of the urinary tract with out inflicting important ache or injury.
There are two principal forms of medical expulsive remedy:
- Alpha-blockers: These medicines chill out the muscle mass within the urinary tract, making it simpler for the stones to go.
- Calcium channel blockers: These medicines additionally chill out the muscle mass within the urinary tract and may help to scale back ache.
Medical expulsive remedy is usually taken for a interval of two to 4 weeks. Throughout this time, you will have to drink loads of water to assist flush the stones out of your system. You might also must take ache relievers to handle ache.
Medical expulsive remedy is usually a protected and efficient remedy for kidney stones. Nevertheless, it is very important word that one of these remedy is probably not efficient for all stones. In case your stones are too massive or if they’re inflicting important ache or injury, your physician could suggest different therapies, comparable to surgical procedure.
Take into account surgical procedure.
In some instances, surgical procedure could also be essential to take away kidney stones. Surgical procedure is usually really useful for stones which can be too massive to go by way of the urinary tract, stones which can be inflicting important ache or injury, or stones which can be blocking the stream of urine.
- Percutaneous nephrolithotomy (PCNL): It is a minimally invasive surgical process through which a small incision is made within the again and a skinny tube is inserted into the kidney. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Ureteroscopy: It is a minimally invasive surgical process through which a small digicam is inserted into the ureter. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Open surgical procedure: It is a extra invasive surgical process through which a bigger incision is made within the stomach or again. The surgeon then removes the stones instantly.
The kind of surgical procedure that’s really useful will rely on the scale and placement of the stones, in addition to the affected person’s total well being. Surgical procedure is usually a protected and efficient remedy for kidney stones, however it is very important focus on the dangers and advantages of surgical procedure together with your physician earlier than making a choice.
Change your weight-reduction plan.
Making adjustments to your weight-reduction plan may help to forestall and deal with kidney stones. Listed below are some dietary adjustments which you can make:
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Drink loads of water.
Water helps to flush out the kidneys and hold urine diluted, which makes it much less possible that stones will kind.
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Cut back your consumption of sodium.
Sodium can enhance the quantity of calcium in your urine, which may contribute to kidney stone formation.
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Eat a low-oxalate weight-reduction plan.
Oxalate is a compound that may bind with calcium and kind kidney stones. Meals which can be excessive in oxalate embrace spinach, beets, chocolate, and nuts.
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Eat a high-calcium weight-reduction plan.
Calcium is crucial for bone well being, however it might probably additionally assist to forestall kidney stones. Good sources of calcium embrace dairy merchandise, leafy inexperienced greens, and fortified meals.
Making these dietary adjustments may help to scale back your danger of growing kidney stones. Nevertheless, it is very important discuss to your physician earlier than making any main adjustments to your weight-reduction plan.
Get common train.
Getting common train may help to forestall and deal with kidney stones. Train helps to maintain your weight in verify, which may scale back your danger of growing kidney stones. Train additionally helps to flush out the kidneys and hold urine diluted, which makes it much less possible that stones will kind.
Listed below are some ideas for getting common train:
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Purpose for not less than half-hour of moderate-intensity train most days of the week.
Average-intensity train consists of actions comparable to brisk strolling, swimming, and biking. -
If you’re new to train, begin slowly and regularly enhance the period of time you spend exercising.
You will need to hearken to your physique and cease in case you expertise ache. -
Discover actions that you simply take pleasure in and that match into your way of life.
This can make it extra possible that you’ll stick together with your train program. -
Drink loads of water earlier than, throughout, and after train.
This can assist to forestall dehydration, which may enhance your danger of growing kidney stones.
Getting common train is an effective way to enhance your total well being and well-being. It could additionally assist to forestall and deal with kidney stones.
