Tampons are a protected and efficient strategy to handle your interval. They’re small, cylindrical gadgets which might be inserted into the vagina to soak up menstrual blood. Tampons come in several sizes and absorbencies, so you will discover one which’s proper on your move. Inserting a tampon can appear daunting at first, however it’s really fairly straightforward. This is a step-by-step information that can assist you get began.
Earlier than you begin, be sure to have every little thing you want:
A tampon A clear applicator (in case your tampon comes with one) Hand sanitizer or cleaning soap and water A pad or panty liner (elective)
After you have every little thing you want, you are able to insert the tampon. Discover a snug place, resembling sitting on the bathroom or standing with one leg up on a chair. Wash your palms totally with cleaning soap and water or use hand sanitizer.
How you can Put a Tampon In
Comply with these 8 easy steps to insert a tampon:
- Wash palms
- Open tampon bundle
- Take away tampon from applicator
- Pinch tampon string
- Insert tampon into vagina
- Push tampon till it is in place
- Take away applicator
- Get rid of tampon and applicator
Bear in mind to vary your tampon each 4-8 hours, or extra typically in case your move is heavy.
