How to Eat Chia Seeds
Chia seeds are tiny, black seeds which are full of vitamins. They’re a great supply of fiber, protein, and wholesome fat. Chia seeds may be eaten uncooked, cooked, or sprouted. They are often added to smoothies, salads, yogurt, or oatmeal. Chia seeds may also be used to make chia pudding or chia water. Chia seeds … Read more
