Socratic questioning is a technique of inquiry and studying that makes use of a collection of inquiries to stimulate vital considering and deeper understanding. It’s based mostly on the teachings of the traditional Greek thinker Socrates and is usually utilized in cognitive behavioral remedy (CBT).
In CBT, Socratic questioning is used to assist shoppers establish and problem their adverse ideas and beliefs. By asking a collection of fastidiously crafted questions, the therapist might help the consumer to see their ideas from a unique perspective and to develop extra life like and useful methods of considering.
